women's coaching specialist stephanie Lynch
"...finding Stephanie as a personal coach was a game-changer!"
Strength, Confidence & Lifelong Health
Women's Coaching Specialist Stephanie Lynch helps women build strength, confidence, and lasting habits through personalized fitness, nutrition, and lifestyle coaching. From motherhood to menopause and beyond, Stephanie's goal is to help you feel strong, energized, and empowered for every stage of life.
Meet Your Trainer
Stephanie Lynch
An educator and fitness enthusiast for 30 years, I have retired from the classroom to follow my unwavering passion for women’s health and wellness. With my wealth of knowledge, expertise, and personal experience, I invite you to join me to discover the wonderful benefits that my coaching can offer, including, but certainly not limited to, having healthy relationships with fitness, food and your amazing selves. Your health is not a look, an age, a size or a number. Regardless of where you are in the path of life and your fitness journey, my job is to meet you there and provide the training, coaching and support you need to help you to move forward with your fitness and/or nutrition goals.
What I offer
This isn’t about becoming a 'new' or 'better' you... it’s about embracing and empowering the person you already are.
"I’d never had a PT before and was initially a bit unsure what I was signing up for, but I’m so glad I did. Stephanie has been brilliant and helped me achieve so much more than I expected"
Strength training at Punch HIIT with Stephanie has had a really positive impact on my physical and mental health. Strength training was new to me and I've greatly appreciated Stephanie’s ability to explain concepts, listen, adapt, empathize and also push me to new levels. The weights section of the gym always felt foreign and intimidating, but Stephanie has given me confidence and motivation to be in that space - and even have fun! Understanding the things that I can do to take care of my body today and in future years has been incredibly empowering.
Sue Abbott
A few testimonials from clients...
I had the pleasure of training with Stephanie and I loved (almost) every moment. I don’t claim to enjoy every single pull up but I’m pleased I can now do them. Our weekly sessions were varied, challenging and fun. Stephanie always had a positive attitude and has such an encouraging attitude she manages to find a perfect balance between pushing you to hit your goals, while still making sessions enjoyable and inclusive.
Nancy Nazer
positive stories
I was working out all the time: but wasn’t seeing the results I thought I should have. Stephanie took the time to show me how to complete workouts correctly, for my needs & wants…THEN found the root cause of why I wasn’t losing the weight and it lied within. With her help and direction, I am now healing on the inside that everyone is seeing on the outside. I finally feel like myself again. Confidence is Back!”
Pam Henderson
I write this feeling tremendous gratitude, the way one feels when you meet a genuinely authentic person that makes you feel cared about, and that your goals are important. Training with Stephanie Lynch is nothing short of transformative. She embodies the lifestyle she advocates in mind, body and spirit! This quality in a trainer was so important to me as there are many persons offering training who simply do not embody this.
Brenda Stampeen